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taken at 9am, body fat recorded as 31.5%
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233.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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3304 kcal
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Fat: 182.72g | Prot: 208.47g | Carb: 192.00g.
Breakfast: Impact Whey, Quark, Pain Au Cholate, Coffee with Milk, Granulated Sugar, Fish Oil. Lunch: Milk, Butter (Salted), Egg, Toasted White Bread. Dinner: Impact Whey, Quark, Grated Cheddar Cheese, Milk, Egg. Snacks/Other: Roasted Salted Peanuts, Chocolate Chip Cookies, Granulated Sugar, Coffee with Milk, Impact Whey, Quark. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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