Weigh In record (no journal entry) for 13 October 2012
|
143.3 lb
Lost so far: 11.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2012:
|
2115 kcal
|
Fat: 110.95g | Prot: 74.66g | Carb: 205.69g.
Breakfast: sugar, Cheerios, 1% Fat Milk. Lunch: Nachos BellGrande. Dinner: Olga Salad (Small), Grilled Chiken Olga Sandwich. Snacks/Other: Classic Potato Chips (28.3g). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goal39's weight history
|