Weigh In record (no journal entry) for 13 October 2012
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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1591 kcal
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Fat: 41.10g | Prot: 64.16g | Carb: 246.88g.
Breakfast: Whole Wheat Bread. Dinner: Ground Beef (95% Lean / 5% Fat), Extra Virgin Olive Oil, Plain Yogurt, Bulgur (Cooked) . Snacks/Other: Sugar, White Rice, Whole Milk. more...
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2113 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 40 minutes, Sleeping - 12 hours. more...
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losing 0.1 lb a week
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