Weigh In record (no journal entry) for 28 September 2012
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1703 kcal
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Fat: 51.09g | Prot: 64.23g | Carb: 260.71g.
Breakfast: Strawberry Preserves, Bakery Light 100% Whole Wheat Bread, Hazelnut Coffee Creamer , Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: pizza. Dinner: Plain Yogurt, Bulgur. Snacks/Other: Cheesecake with Fruit, special K raspberry, Gala Apples, Bananas. more...
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2362 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Resting - 30 minutes. more...
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losing 0.3 lb a week
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