Weigh In record (no journal entry) for 08 February 2019
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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2828 kcal
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Fat: 66.29g | Prot: 87.78g | Carb: 465.39g.
Breakfast: Bob's Red Mill Organic Regular Rolled Oats, Water, Bananas, Natural Grocers Organic Raw Pumpkin Seeds, Now Foods Magnesium Citrate Powder, Ginger (Ground), Water, Dried Seaweed, Cinnamon, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Old Country Style Muesli. Lunch: El Sol Homemade Salsa, Avocados, Turmeric (Ground), Cumin, Trader Joe's Chicken-less Crispy Tenders, Trader Joe's Organic Green Vegetable Foursome, Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms, Don Lee Farms Veggie Bowl Superfoods, Mixed Nuts in Shell. Dinner: Tart is Smart Tart Cherry Juice Concentrate, bills valerian root tea, Ginger (Ground), Brandy, Nutritional Yeast Flakes, Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Avocado Vegetable Oil, Salt, Dried Seaweed, Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel. Snacks/Other: Jelly Belly Black Jelly Beans. more...
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gaining 1.4 lb a week
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