Weigh In record (no journal entry) for 13 October 2012
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2012:
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1137 kcal
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Fat: 50.44g | Prot: 57.02g | Carb: 108.54g.
Breakfast: Gluten Free English Muffin, Mushrooms, Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer, Egg Beaters - Original, Southwest Pepperjack Cheese Wrapped Sandwich Slices. Lunch: Colby Jack cheese, Ice Tea, Spinach and Feta Pizza, Buffalo wings. Snacks/Other: Pistachio Nuts. more...
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2462 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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