TofuPhobic's Journal, 13 October 2012

212.8 lb Lost so far: 107.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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3517 kcal

Fat: 136.41g | Prot: 205.02g | Carb: 249.81g.   Breakfast: hard boiled egg, whole dried blueberries kirkland, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: Turkey Meatloaf, sliced wheat bread kroger, chicken breast. Dinner: pizza meat lovers pizza hut, balsamic vinagrette. Snacks/Other: cosmopolitan. more...

3081 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Driving - 20 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...