ejswank's Journal, 01 July 2010

191.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 67.56g | Prot: 87.19g | Carb: 254.36g.   Breakfast: Cinnamon Toast Crunch, Vitamin Water Essential Orange-Orange, Coffee. Lunch: Macaroni and Cheese Entree (Canned), Steak Sandwich. Dinner: Italian Sausage, Tomato Sauce with Herbs and Cheese (Canned). more...

2577 kcal

Activities & Exercise: Walking (slow) - 2/mph - 39 minutes, Driving - 1 hour and 21 minutes, Desk Work - 7 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...