Weigh In record (no journal entry) for 13 October 2012
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120.9 lb
Lost so far: 0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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1362 kcal
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Fat: 48.50g | Prot: 91.61g | Carb: 155.57g.
Breakfast: French Vanilla Coffee Creamer, Cocoa Powder, Pumpkin Pie Spice, Almond Butter, Quick One Minute Oatmeal, Sea Gummies Omega-3 with DHA, Energy 2000, Splash Berry Blend. Lunch: Guacamole, Fresh Tomato Salsa, Cilantro-Lime Brown Rice, Chicken, Black Beans. Snacks/Other: Apple Pie, Nonfat Greek Yogurt - Plain , Amplified 100% Whey Protein. more...
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1860 kcal
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Activities & Exercise:
Running - 7/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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