Weigh In record (no journal entry) for 08 February 2019
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172.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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2001 kcal
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Fat: 63.33g | Prot: 62.50g | Carb: 293.48g.
Breakfast: KELLOG FRSTD MINI WHTS BITE S, Lactaid Lactose Free Reduced Fat Milk. Lunch: Stouffer's Signature Classics White Meat Chicken Pot Pie. Dinner: Noodles & Company Potstickers w/ Dipping Sauce, Noodles & Company Japanese Pan Noodles (Regular). Snacks/Other: Pita Krunch Salsa Pita Chips, Jack Link's Teriyaki Beef Jerky. more...
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gaining 0.6 lb a week
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