Weigh In record (no journal entry) for 13 October 2012
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174.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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2040 kcal
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Fat: 62.22g | Prot: 127.52g | Carb: 242.00g.
Breakfast: Porridge Oats, Dried Fruit Mixture, Skim or Nonfat Milk (Calcium Fortified). Lunch: Impact Diet Whey, Skim or Nonfat Milk (Calcium Fortified), Toasted Crumpet, Butter. Dinner: Fresh Mash, Casserole Vegetables, Green Peas , Pork Chops (Top Loin, Boneless), Cooked Carrots. Snacks/Other: Bananas , Scrumptious Bramley Apple Crumble, Vanilla Ice Creams. more...
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2710 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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