Weigh In record (no journal entry) for 07 February 2019
|
222.6 lb
Lost so far: 7.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2019:
|
1050 kcal
|
Fat: 34.03g | Prot: 72.62g | Carb: 111.51g.
Breakfast: Whole Milk, Espresso Coffee, Swiss Miss Classic Milk Chocolate, Ocean Spray Craisins Dried Cranberries, Domino Sugar Dark Brown Sugar, Quaker Quick 1-Minute Oats. Lunch: Pork Chops (Top Loin, Boneless), Goya Black Beans, Venom Energy Mojave Rattler Low Carb Energy Drink, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Movnmik's weight history
|