Weigh In record (no journal entry) for 12 October 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1952 kcal
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Fat: 58.69g | Prot: 74.68g | Carb: 272.42g.
Breakfast: coffee, Nutri-Grain Cereal Bar - Blueberry, orowheat, Bananas . Lunch: hot dog bun, veggie dog, kiwi, orange, chobani peach. Dinner: Black Olives, Tomatoes, Corn Tortilla, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Red Table Wine. Snacks/Other: fruit and nut trail mix, Apples. more...
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gaining 2.3 lb a week
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