Weigh In record (no journal entry) for 07 February 2019
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113.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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2086 kcal
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Fat: 64.72g | Prot: 172.65g | Carb: 230.49g.
Breakfast: Meijer Crunchy Peanut Butter, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Clif Bar Builder's Bar - Chocolate, Clif Bar Builder's Bar - Vanilla Almond, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Mustard Greens, Egg Beaters Egg Beaters - Original, General Mills Chex Oven Toasted Corn Cereal. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, Vodka, MuscleTech Phase8, BSN Endorush - Green Apple, BSN Rebuild Edge. more...
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2469 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Shoveling Snow - 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 25 minutes, Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours. more...
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losing 2.8 lb a week
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