Weigh In record (no journal entry) for 12 October 2012
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188.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2041 kcal
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Fat: 90.15g | Prot: 73.72g | Carb: 235.87g.
Breakfast: Daddy's Morning Coffee, Whipped Cream (Pressurized Container), Mom's Pumpkin Pie (ala Sam). Lunch: Gyros Meat Slices, Greek Salad. Dinner: Oatmeal Cookie, Bagel Chip, Baked Beans, Frankfurter or Hot Dog on Bun, Hot Apple Cider (Medium), Smoked Salmon. Snacks/Other: Honey, Chocolate Coated Toffee with Nuts. more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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