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Day 1, P4 - Food entered in the diary. Already enjoyed my breakfast this morning and feeling really, really full!
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145.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2012:
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1477 kcal
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Fat: 86.68g | Prot: 127.90g | Carb: 60.19g.
Breakfast: 10% Half & Half Cream, Coffee, Kraft Medium Cheddar, Coconut Oil, Large Egg white, Large Egg, Yellow Sweet Pepper, Mushroom, Turkey Bacon. Lunch: Ranch Dressing, Grilled Pork Chop, Cucumber, Celery, Romaine Lettuce. Dinner: Salsa Chicken. Snacks/Other: Peanut Butter, coffee, Lactantia, Dark Chocolate Stevia, Kiwi Fruit, Liberte Greek Yogurt, Whole Almonds, Grapefruit, Strawberry, Hemp Hearts Seed. more...
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