Weigh In record (no journal entry) for 07 February 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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2003 kcal
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Fat: 126.05g | Prot: 77.78g | Carb: 67.13g.
Breakfast: King Henry's Brazil Nut, Giant Eagle Coffee Cream, Coffee. Lunch: Olive Oil, Oslić a la bakalar, Broccoli. Dinner: Cabbage, Wegmans Pumpkin Seed Oil, Black Beans (Canned), Pork Roast, Red Table Wine. Snacks/Other: Whole Milk, Coffee, President Zrnati Sir (President). more...
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2807 kcal
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Activities & Exercise:
T25 - 25 minutes, Sitting - 4 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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melita b's weight history
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