Weigh In record (no journal entry) for 12 October 2012
|
186.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2012:
|
532 kcal
|
Fat: 26.58g | Prot: 37.85g | Carb: 35.07g.
Breakfast: Tomatoes, Deli Fresh Cajun Seasoned Chicken Breast Thin Sliced. Lunch: NUTrition Berry Nut, dill relish, Chunk Chicken Breast, light mayo, boiled eggs, club crackers. Snacks/Other: Deli Fresh Cajun Seasoned Chicken Breast Thin Sliced, club crackers. more...
|
|
2919 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stacibrown318's weight history
|