heatherrorie's Journal, 12 October 2012

164.9 lb Lost so far: 0.1 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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597 kcal

Fat: 33.40g | Prot: 27.20g | Carb: 49.58g.   Breakfast: Coffee or Table Cream (Light), Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper. Lunch: Monterey Jack Cheese, brown cow nonfat vanilla yogurt, Almonds. more...

2686 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...