Weigh In record (no journal entry) for 12 October 2012
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212.4 lb
Lost so far: 107.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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3220 kcal
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Fat: 81.99g | Prot: 128.75g | Carb: 217.71g.
Breakfast: Greek nonfat yogurt, banana, baby carrots earthbound farms, hard boiled egg. Lunch: sliced wheat bread kroger, top loin steak. Dinner: top loin steak, baked potato. Snacks/Other: microwave popcorn 94% fat free, maraschino cherry, vermouth, whiskey, pinot noir, dreyers fruit bar. more...
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2777 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 14.0 lb a week
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