Weigh In record (no journal entry) for 07 February 2019
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245.8 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1662 kcal
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Fat: 58.11g | Prot: 183.88g | Carb: 93.52g.
Breakfast: Yellow Sweet Corn, Evox Synergy Whey Protein. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Woolworths Butternut, Beetroot, Chicken Breast Meat. Dinner: Chicken Breast Meat, Evox Synergy Whey Protein. Snacks/Other: Simba Salted Peanuts, Simba Salted Peanuts. more...
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losing 6.2 lb a week
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