Weigh In record (no journal entry) for 12 October 2012
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285.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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3229 kcal
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Fat: 167.00g | Prot: 109.49g | Carb: 337.24g.
Breakfast: Light Fat Free Yogurt - Strawberry Banana, Instant Oatmeal - Peaches & Cream, Bananas. Lunch: coney dog. Dinner: Chili with Beans (Canned), Spaghetti with Meat Sauce, Celery, Chunky Blue Cheese Dressing. Snacks/Other: CLAMATO TOMATO COCKTAIL, Honeycrisp Apples, chocolate peanut butter pretzel, Blue Diamond Habanero BBQ Almonds. more...
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3719 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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