exathletegirl's Journal, 12 October 2012

130.2 lb Lost so far: 17.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

2016 kcal

Fat: 85.02g | Prot: 71.91g | Carb: 266.33g.   Breakfast: Quick Oats, Peanut Butter, Bananas (Large). Lunch: Chicken Shwarma (4 oz). Dinner: Chocolate Chip Cookie Dough Ice Cream, Apples, Butternut Squash Soup. Snacks/Other: Dried Apple, Peanut Butter. more...

2213 kcal

Activities & Exercise: Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...