Weigh In record (no journal entry) for 06 February 2019
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246.7 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1149 kcal
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Fat: 67.83g | Prot: 86.20g | Carb: 55.31g.
Breakfast: Evox Synergy Whey Protein. Lunch: Poached Egg. Dinner: Avocados, Evox Synergy Whey Protein. Snacks/Other: Carrots, Simba Salted Peanuts. more...
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losing 20.1 lb a week
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Razien Dangor's weight history
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