Weigh In record (no journal entry) for 06 February 2019
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142.8 lb
Lost so far: 64.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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878 kcal
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Fat: 38.06g | Prot: 74.34g | Carb: 56.89g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Cucumber (with Peel), Premier Nutrition High Protein Shake - Vanilla. Dinner: Screamin' Sicilian Holy Pepperoni Pizza. Snacks/Other: Magnum White Chocolate Ice Cream Bar. more...
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losing 0.7 lb a week
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