Weigh In record (no journal entry) for 06 February 2019
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221.8 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2019:
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1083 kcal
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Fat: 43.41g | Prot: 71.56g | Carb: 136.57g.
Breakfast: Havregrøt 70g. Lunch: Tomat 125g, Baconost Kavli 18% fett 15g, Wasa Husman. Dinner: Tomatbønner Eldorado 50g, Gulrot 50g, Tunafisk i vann First price 170g, Gulrot 100g, Kålrot 100g, Brokkoli 50g. Snacks/Other: Tomato 110g, Baconost Kavli 18% fett 15g, Wasa Husman, Appelsin Cevita 150g, Eple Golden 125g. more...
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losing 18.5 lb a week
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