Weigh In record (no journal entry) for 30 June 2010
|
155.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2010:
|
1451 kcal
|
Fat: 33.24g | Prot: 61.75g | Carb: 243.44g.
Breakfast: Canned Stewed Tomatoes, skim milk, Coffee (Brewed From Grounds), special k cereal, flax, 1% Fat Milk. Lunch: spicy salmon roll, wakame salad, edamame in pods. Dinner: turkey chili, celery, carrot, asparagus, ronzoni smart taste, brown rice, carrot. Snacks/Other: jell-o no sugar pudding. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunny77's weight history
|