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KualityE's Journal, 30 June 2010
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Weigh In record (no journal entry) for 30 June 2010
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288.2 lb
Lost so far: 9.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1372 kcal
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Fat: 29.39g | Prot: 59.26g | Carb: 203.38g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Orange Juice, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Fuji Apples, Deli Select Ultra Thin Oven Roasted Turkey Breast, American Singles, Spicy Brown Mustard, 12 Grain Bread. Dinner: Homestyle Creations - Classic Stroganoff. Snacks/Other: Green Tea, Cut Green Beans, Pasta Sides - Chicken, Light & Fit Yogurt - Strawberry. more...
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3610 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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