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Community > Members > KualityE > Diet Calendar > 30 June 2010

KualityE's Exercise Diary, 30 June 2010

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 date:

Total Calories: 3610kcal
This is some of my exercise.
Following: KualityE's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours 1510kcal
  Sleeping 7 hours 865kcal
  Desk Work 6 hours 1235kcal


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KualityE's Food Diary

30 June 2010

Fat: 29.39g | Prot: 59.26g | Carb: 203.38g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (2% Lowfat with Added Vitamin A), Orange Juice. Lunch: 12 Grain Bread, American Singles, Deli Select Ultra Thin Oven Roasted Turkey Breast, Fuji Apples, Spicy Brown Mustard. Dinner: Homestyle Creations - Classic Stroganoff. Snacks/Other: Cut Green Beans, Green Tea, Light & Fit Yogurt - Strawberry, Pasta Sides - Chicken.
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