Weigh In record (no journal entry) for 11 October 2012
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284.0 lb
Lost so far: 4.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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3220 kcal
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Fat: 247.91g | Prot: 203.94g | Carb: 43.40g.
Breakfast: Butter (Salted), Egg. Lunch: Carbmaster Cherry Yogurt, California Avocados. Dinner: Colby Cheese, A1 Steak Sauce, Beef Steak, Broccoli, Cheddar Cheese. Snacks/Other: Cottage Cheese, 2% Milk American Cheese Singles, Minced Ham. more...
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3172 kcal
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Activities & Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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