Weigh In record (no journal entry) for 11 October 2012
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121.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1872 kcal
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Fat: 86.64g | Prot: 91.32g | Carb: 199.06g.
Breakfast: Joint Juice, Quick One Minute Oatmeal, Almond Butter, Sea Gummies Omega-3 with DHA, gnc whey vanilla protein. Lunch: Tortilla Chips (White Corn), Almonds, Chili Con Carne with Beans, Baby Spinach, Cucumber (Peeled) , Tomatoes. Dinner: Sliced Almonds, Spinach , Fresh Goat Cheese, Extra Virgin Olive Oil, Broccoli , Balsamic Vinegar, Carrots , Grape Tomatoes, egg, egg, rice crackers. Snacks/Other: Granny Smith Apples, Granny Smith Apples, Blueberry Muffin, Excellence Dark Chocolate with A Touch of Sea Salt. more...
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1805 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Swimming (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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