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ottrlo78
Journal
11 Oct 12
ottrlo78's Journal, 11 October 2012
ottrlo78's Profile
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Weigh In record (no journal entry) for 11 October 2012
160.0 lb
Lost so far:
1.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2012:
879 kcal
Fat: 30.18g | Prot: 44.14g | Carb: 48.09g.
Breakfast:
Body by Vi Nutritional Shake Mix, Almond Breeze Original Unsweetened Non-Dairy Beverage, Mixed Berries.
Lunch:
Advantage Peanut Butter Granola Bars, Sliced Ham (Extra Lean).
Dinner:
Caesar Dressing & Marinade, Mixed Salad Greens, Lasagna with Meat and Sauce Entree (Frozen), Pinot Noir Wine .
more...
2016 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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