Weigh In record (no journal entry) for 05 February 2019
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114.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1971 kcal
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Fat: 58.90g | Prot: 155.93g | Carb: 233.13g.
Breakfast: Meijer Crunchy Peanut Butter, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Apples, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Mustard Greens, General Mills Cheerios, Egg Beaters Egg Beaters - Original, General Mills Chex Oven Toasted Corn Cereal. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, Vodka, MuscleTech Phase8. more...
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2316 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 11 hours and 10 minutes, Sitting - 1 hour. more...
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gaining 0.9 lb a week
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