Weigh In record (no journal entry) for 05 February 2019
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224.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2019:
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1197 kcal
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Fat: 22.22g | Prot: 34.50g | Carb: 181.70g.
Breakfast: Weetabix 2 skiver. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Appelsin 185g, Knekkebrød Husman Wasa, Baconost Kavli 18% fett 15g. Snacks/Other: Pærer 120g, Eple Golden 125g, Pærer 120g, Wasa Husman, Baconost Kavli 18% fett 15g, Pærer 120g. more...
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3290 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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