Weigh In record (no journal entry) for 30 June 2010
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182.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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280 kcal
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Fat: 7.24g | Prot: 16.23g | Carb: 40.26g.
Breakfast: Raspberries , Blueberries , Coffee, Grapefruit, Carrots , Apples , Celery , Water , Spiru-Tein Strawberry Soy Protein Powder, Organic Enriched Flax Oil. more...
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gaining 0.7 lb a week
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