Weigh In record (no journal entry) for 11 October 2012
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178.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1489 kcal
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Fat: 40.39g | Prot: 61.66g | Carb: 214.44g.
Breakfast: Cranberry Juice, Orange Juice , Special K bar (Kellogg's). Lunch: Colby & Monterey Jack Cheese, Select Harvest Mexican Style Chicken Tortilla. Dinner: Velveeta Cheese, 100% Whole Wheat Bread, Colby Jack Cheese, 1% Low Fat Milk, Condensed Tomato Soup. Snacks/Other: Bananas . more...
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2328 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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