Weigh In record (no journal entry) for 30 June 2010
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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2898 kcal
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Fat: 88.42g | Prot: 68.23g | Carb: 464.05g.
Breakfast: Honey Nut Cheerios, Coffee, Vitamin Water Essential Orange-Orange. Lunch: Dr. Pepper, Chili Nacho, Smokey Pepper Jack Turkey Panini. Snacks/Other: Soft Pretzels, Snickers Blizzard (Small). more...
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2632 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 1 minute, Driving - 1 hour, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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