Weigh In record (no journal entry) for 30 June 2010
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213.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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2263 kcal
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Fat: 76.36g | Prot: 114.20g | Carb: 281.19g.
Breakfast: cocoa pebbles, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Wheaties, Bananas, Light Fat Free Yogurt. Lunch: Chocolate Chip Cookies (Soft Type), Fresh Fruit Salad, Potato Wedges, 12" Hand Tossed Pepperoni, Crispy Chicken Strips (2). Dinner: Bagel Bites Cheese, Sausage & Pepperoni. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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3199 kcal
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Activities & Exercise:
Resting - 10 hours and 1 minute, Sleeping - 7 hours, Conditioning exercise (health club) - 45 minutes, Running - 7/mph - 14 minutes, Sitting - 6 hours. more...
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losing 1.0 lb a week
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