Weigh In record (no journal entry) for 30 June 2010
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115.4 lb
Lost so far: 5.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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2578 kcal
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Fat: 93.59g | Prot: 141.21g | Carb: 250.97g.
Breakfast: Peak Protein All Natural Granola, Egg, Hearty Grains 100% Whole Wheat English Muffins, Turkey Sausage , Fat Free Original Liquid Coffee Creamer, Mini - Chocolate Chip. Lunch: Crumbled Goat Cheese, Cherry Tomatoes, Light Balsamic Vinaigrette, Carrots, Mixed Salad Greens. Dinner: Syrah Wine, Cucumber (Peeled), Onion Roll, Ground Turkey 93/7, Cheerios. Snacks/Other: Classic Hummus, Carrots, Roasted & Unsalted Pistachios, Grilled Snack Wrap with Chipotle BBQ. more...
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1679 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Sitting - 1 hour, Housework - 1 hour and 30 minutes, Swimming (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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gaining 4.2 lb a week
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