Weigh In record (no journal entry) for 04 February 2019
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252.4 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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565 kcal
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Fat: 5.41g | Prot: 98.38g | Carb: 32.12g.
Breakfast: Evox Synergy Whey Protein. Lunch: Evox Synergy Whey Protein. Dinner: Evox Synergy Whey Protein. Snacks/Other: Carrots, Evox Synergy Whey Protein. more...
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gaining 0.3 lb a week
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Razien Dangor's weight history
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