Weigh In record (no journal entry) for 04 February 2019
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141.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 February 2019:
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1116 kcal
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Fat: 50.59g | Prot: 40.74g | Carb: 126.73g.
Breakfast: Chobani Strawberry Blended Greek Yogurt, Quaker Instant Oatmeal - Plain, Silk Vanilla Soymilk. Lunch: Tiramisu, Westminster Westminster Oyster Crackers. Dinner: Dole Classic Cole Slaw Mix, Great Value Shredded Mild Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Trader Joe's Flank Steak. Snacks/Other: Lay's Lightly Salted Potato Chips (1 oz). more...
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losing 7.0 lb a week
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