Weigh In record (no journal entry) for 30 June 2010
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172.4 lb
Lost so far: 14.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1281 kcal
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Fat: 51.03g | Prot: 74.11g | Carb: 137.85g.
Breakfast: Granulated Splenda, Cinnamon, 100% Whole Grain Oatmeal, Unsalted Butter Stick. Lunch: 6" Orchard Chicken Salad. Dinner: White Rice (Medium-Grain, Cooked), Tomatoes, French Style Green Beans, Roast Beef (Lean Only Eaten). Snacks/Other: 100 Calorie Butter Pecan Ice Cream Bar, Slim-a-Bear No Sugar Added Bars - Vanilla, Slim-a-Bear No Sugar Added Bars - Vanilla. more...
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2332 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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