Weigh In record (no journal entry) for 04 February 2019
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151.0 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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621 kcal
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Fat: 10.10g | Prot: 30.31g | Carb: 109.89g.
Breakfast: Morrisons Effervescent Vitamin C, Coffee, Fried Egg, Tesco Wholemeal Pitta Bread. Lunch: Celery, Red Sweet Pepper, Baby Carrots, Mixed Salad Greens. Dinner: Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled), Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Sharpham Park Pearled Spelt. Snacks/Other: Cinnamon, Rowse Pure & Natural Honey, Total 0% Greek Yoghurt, Blueberries. more...
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losing 1.5 lb a week
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