Weigh In record (no journal entry) for 10 October 2012
|
123.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2012:
|
1322 kcal
|
Fat: 31.63g | Prot: 84.27g | Carb: 176.53g.
Breakfast: Coconut water zico, Slim fast high protein shake. Lunch: asian pear, Slim fast high protein shake. Dinner: Figs, Roasted Brussel Sprouts, Trader Joe's grilled chicken strips, Stew Leonard's Healthy Vegetable Soup. Snacks/Other: Applegate naturals smoked turkey breast, Mini Babybel Light, starbucks caffe misto, go raw granola bar, Spirulina Energy Bar, Roasted Root Vegetable Medley. more...
|
|
1860 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Weight Training (moderate) - 30 minutes, Pilates - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruhu's weight history
|