Ruhu's Journal, 09 October 2012

123.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 24.00g | Prot: 77.40g | Carb: 226.32g.   Breakfast: Coconut water zico, Slim fast high protein shake. Lunch: slim fast high protein shake, asian pear. Dinner: Figs, Honey crisp apple, Roasted Brussel Sprouts, Trader Joe's grilled chicken strips, Stew Leonard's Healthy Vegetable Soup. Snacks/Other: Slim fast snack bar, Light & Fit Greek - Vanilla, Roasted Root Vegetable Medley, starbucks caffe misto, Seasonal fruit salad. more...

2047 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...