Makiczek's Journal, 10 October 2012

121.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

1855 kcal

Fat: 72.68g | Prot: 95.16g | Carb: 192.78g.   Breakfast: French Vanilla Coffee Creamer, Sea Gummies Omega-3 with DHA, Almond Butter, Quick One Minute Oatmeal, Joint Juice. Lunch: tomato, Cucumber (Peeled), green beans, pulled pork, chickpeas, Grape Tomatoes, Baby Spinach. Dinner: rice crackers, sabra, beer, fage, egg, egg, Grape Tomatoes, Carrots , Balsamic Vinegar, Broccoli , Extra Virgin Olive Oil, Fresh Goat Cheese, Spinach , Sliced Almonds. Snacks/Other: trader joe's raw almond butter, granny smith apple, Excellence Dark Chocolate with A Touch of Sea Salt. more...

2047 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Weight Training (moderate) - 25 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...