Weigh In record (no journal entry) for 10 October 2012
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317.9 lb
Lost so far: 25.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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758 kcal
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Fat: 38.24g | Prot: 77.97g | Carb: 31.81g.
Breakfast: Black Tea Bags, Granulated Splenda, Jello No Sugar. Lunch: Lettuce, Tomato, Zero Carb Bread, Turkey. Dinner: Red Pepper Hummus, Pork Rinds, Munster Cheese, Ham Honey Smoked. Snacks/Other: Diet Pepsi, EAS Advantedge. more...
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losing 12.6 lb a week
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