ottrlo78's Journal, 10 October 2012

160.1 lb Lost so far: 0.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 32.00g | Prot: 65.66g | Carb: 53.02g.   Breakfast: Coffee, Body by Vi Nutritional Shake Mix, Almond Breeze Original Unsweetened Non-Dairy Beverage, Mixed Berries. Lunch: Sliced Ham (Extra Lean), Advantage Peanut Butter Granola Bars. Dinner: Pinot Noir Wine , Cooked Cauliflower (from Fresh), Green String Beans, Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Advantage Chocolate Chip Granola Bar. more...

2168 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...