tommelani's Journal, 10 October 2012

146.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 57.55g | Prot: 123.96g | Carb: 103.71g.   Breakfast: Muscle Milk Mocha Joe Powder, 4% California Style Cottage Cheese, Organic Pumpkin Flax Plus Granola, Fruit Cocktail (No Sugar Added). Lunch: 50% Reduced Fat Cheddar Cheese, Wheat Thins Crackers - Reduced Fat, pluot, NATURAL CHOICE SMKD HAM #, Total 0% Greek Yogurt with Strawberry Goji. Dinner: Everyday Turkey Burgers, sweet potatoe. Snacks/Other: 2% Fat Milk, Natural Chunky Peanut Butter, Walnuts, Cheddar Cheese Snacks. more...

1889 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...