jconner's Journal, 10 October 2012

198.0 lb Lost so far: 13.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 42.05g | Prot: 121.08g | Carb: 286.96g.   Breakfast: Skinny Vanilla Latte (Venti), EB Egg, Veggie Breakfast Sausage Patties. Lunch: Black Beans, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Meatless Hot Dog. Dinner: Mixed Berry Yogurt, Mixed Berry Yogurt, Carrot, Bean & Quinoa Soup. Snacks/Other: Just Cranberry Juice, Frozen Mixed Berries, Oikos Greek Nonfat Vanilla Yogurt, Cajun Creole Hot Nuts, Bananas, roasted seaweed. more...

2376 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...